I thought I knew all about goal setting. 

But then I had a really insightful session with my mentor at Proctor Gallagher that reminded me of some things I had semi-forgotten. 

In this 4 minute video, I share and expand upon my three main takeaways.  

1. You must be committed not...

Are you familiar with what paradigms are?

Paradigms are mental programmes that have almost exclusive control over your habitual behaviour.

And at least 96% of all your behaviour is habitual.

A paradigm that controls you is like a computer’s operating system upon which your mental process is...

We all experience fear from time to time.

And, as with all our emotions, fear is simply caused by our thoughts.

Most of the things we are scared of never actually happen, they are just thoughts we have - and we can control our thoughts.

Emotions, including fear, are like the ocean. The waves rise...

Somebody (maybe Mae West) once said, “When you're 20, you care what people think about you. When you’re 40, you won’t care what other people think about you. When you're 60, you’ll realise they weren't thinking about you in the first place.” ‍

True...